About CalmTool

Why we built this

Most wellness tools live behind app downloads, subscription paywalls, and email sign-up forms. We think that's backwards — the people who need calm the most are often the ones with the least energy to jump through hoops.

CalmTool gives you three simple, science-backed tools that work the moment you open them. No apps. No accounts. No cost. Just your browser and a few minutes.

How our tools work

• Breathing exercises — Animated visual guide follows each breath. Choose from clinically-studied patterns like 4-7-8 and Box Breathing, or set your own rhythm.
• Burnout self-check — A 15-question assessment based on the MBI-GS framework. Instant results break down emotional exhaustion, disconnection, and sense of accomplishment — with practical next steps.
• Digital detox planner — Answer a few questions about your screen habits and get a personalized plan in under 2 minutes.

Privacy first

Your data never leaves your browser. Breathing settings, assessment answers, detox plans — they all live in your device's local storage. We don't collect, see, or store any of it. Read our privacy policy →